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New! Lunchtime Classes with Hana: Mon/Tues/Thur/Fri 12:00-12:30
10 minutes of:
10 DB thrusters, 35(20)lbs
10 slamball, 20(15)lbs
Post rounds completed to comments.
Shoulder Press 3-3-3-3-3
Row for time:
200m spring/100m light paddle x 5
Post weights used and time to comments.
Run 5K for time
Have a great weekend. See you Monday
Run forward for 0.5 Miles
Run backward for 0.25 Miles
2 rounds for time
Will - 15.40
Justin - 15.22
Brenda - 18.08
Dawn - 19.51
This was weird but gets the back of your legs.
Max rep on back squat.
Will - 285Ib This is 50Ib heavier than last time. GREAT JOB
Justin - 245Ib
Dawn - 95Ib
Brenda - 75Ib
As many rounds as you can in 15 minutes of;
10 x push-ups
10 x jump squats
Will - 15 rounds
Brenda - 13 rounds
Suzanna - 13
This was a tough one but a lot of fun - enjoy!
BUDDY WORKOUT
One of you rows 500m as fast as you can, the other does push-ups until you are done then you switch.
4 rounds
Yes, I am doing push-ups with you tomorrow :-)
21 situps
15 power cleans, 135(95)lbs
9 ring dips
Post time to comments.
15 dumbbell push press, 20% BW
15 one arm overhead DB lunge
15 burpees
Post time to comments.
3 rounds for time:
10 Kettlebell swings, 55(35)lbs
10 KB high pulls, 55(35)lbs
10 box jumps, mid-thigh
10 clap pushups
Post weights and times to comments.
10 thrusters, 65(45)lbs
10 pullups
Post rounds to comments.
