CrossFit 24/7 is a leading edge strength and conditioning facility.
We are committed to providing you with the support, instruction, and environment needed to
meet and exceed your fitness goals.
From developing elite, world-class fitness, to
getting in shape and maintaining functional competence and independence, CrossFit 24/7 can
help you succeed.
New! Lunchtime Classes with Hana: Mon/Tues/Thur/Fri 12:00-12:30
"Erin"
Five rounds for time of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
Post time to comments.
Good luck to Jason and Janelle in Baltimore! We'll miss you guys!
3 rounds for time:
300m row
30 situps
15 KB swings, 55(35)lbs
Post times and weights to comments.
Five rounds for time of:
135 pound Deadlift, 15 reps
135 pound Hang power clean, 12 reps
135 pound Front Squat, 9 reps
135 pound Push Jerk, 6 reps
Post time to comments.
Back from Costa Rica!
25 Kettlebell swings, 55(35)lbs
100 rope jumps
Post time to comments.
Five rounds for max reps of:
Body weight bench press
Pull-ups
Body weight back squat
Post reps for all three exercises in all rounds.
Muslce Up Montage from Peter Haas on Vimeo.
- Work on Muscleups
- 10-20-10 for time:
- KB swings, 55(35)lbs
- Squat thrusts
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
- Front Squat - build up to a heavy single
- Tabata Squats - For twenty seconds do as many reps of squats as you can - then rest 10 seconds.
Repeat this seven more times for a total of 8 intervals, 4 minutes total exercise.
The score is the least number of reps for any of the eight intervals.
50 KB swings, 55(35)lbs
50 Knees to Elbows
50 DB push press, 35(25)lbs
Post time to comments.
- Ring dips
- L sits
- Planche pushups
- Frog tucks
15 Kettlebell swings, 55(35)lbs
10 burpees
