070917
Cindy
5 pullups
10 pushups
15 squats
Times:
Janelle 18 rds (ring rows)
Steve 13 rds; 5 pullups, 10 pushups, 5 squats (ring rows)
Joe 14 rds; 5 pullups, 5 pushups (ring rows)
Melanie 12 (5 gravitron pullups, 10 bench pushups, 10 squats)
5 pullups
10 pushups
15 squats
Times:
Janelle 18 rds (ring rows)
Steve 13 rds; 5 pullups, 10 pushups, 5 squats (ring rows)
Joe 14 rds; 5 pullups, 5 pushups (ring rows)
Melanie 12 (5 gravitron pullups, 10 bench pushups, 10 squats)
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