070924
8 repetitions each, 5 rounds for time:
Hang Power Clean, 135 (95)lbs
Front Squat, 135(95)lbs
Pullups
Dips
Standing Bicep Curl, 65(45)lbs
Times:
Melanie 18:56 (modified)
Janelle 23:10 65lbs, ring rows
Angie 13:00 50lbs, ring rows, ring supports
Blake 15:48 95lbs
Joe 14:20 65lbs
Jason 19:58 135lbs
Hang Power Clean, 135 (95)lbs
Front Squat, 135(95)lbs
Pullups
Dips
Standing Bicep Curl, 65(45)lbs
Times:
Melanie 18:56 (modified)
Janelle 23:10 65lbs, ring rows
Angie 13:00 50lbs, ring rows, ring supports
Blake 15:48 95lbs
Joe 14:20 65lbs
Jason 19:58 135lbs
JUMP!!!
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