071001
6 rounds for time:
25 squats
25 kettlebell swings, 55(35)lbs
Finish with 50 pushups.
Total time is the 6 rounds + pushups.
Times:
Melanie 10:25(15 squat, 15 swing, 25 bench pushups)
Janelle 15:24 35lbs
Jason 17:09 55lbs
Joe 17:15 35lbs
Angie 17:52 35lbs
25 squats
25 kettlebell swings, 55(35)lbs
Finish with 50 pushups.
Total time is the 6 rounds + pushups.
Times:
Melanie 10:25(15 squat, 15 swing, 25 bench pushups)
Janelle 15:24 35lbs
Jason 17:09 55lbs
Joe 17:15 35lbs
Angie 17:52 35lbs
Boo-hoo, Jamie is in Germany for the next 2 weeks (Oktoberfest). She said she would do her best to get kicked out of a gym while over there :)
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Peter, Let me know if you receive this test message. I am not sure what to do with the URL line above. Also, the Remember personal info check box...what does that refer to???
I like the Monday workout you put together. See ya soon,
Steve
I like the new website layout.
My garage gym is coming along nicely and I'll be sending pictures soon. Even though I have most of the equipment and the workouts posted here, I really miss the group and Pete's yelling/encouragement.
Good to hear from you Josh. Glad you like the new layout. Send me some pics of your gym when you get a chance.
pete