071002
For time
- 50 sumo deadlift high pulls, 45(30)lbs
- 3 rounds:
25 pullups
7 push jerks, 135(95)lbs
Times:
Lisa W 10:12 45/65 Ring Rows
Melanie 10:58 15/35 RR
Steve 10:06 45/95 RR
Janelle 9:47 30/50 RR
Angie 8:24 30/60 RR
Blake 10:03 45/95
Joe 11:15 45/85 RR
Jason 12:29 45/115
- 50 sumo deadlift high pulls, 45(30)lbs
- 3 rounds:
25 pullups
7 push jerks, 135(95)lbs
Times:
Lisa W 10:12 45/65 Ring Rows
Melanie 10:58 15/35 RR
Steve 10:06 45/95 RR
Janelle 9:47 30/50 RR
Angie 8:24 30/60 RR
Blake 10:03 45/95
Joe 11:15 45/85 RR
Jason 12:29 45/115
Hell froze over. We did bicep curls.
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13:26.
I swear my bar is heavier than 45lbs.
Good workout, Pete!...Next time I'll try the 135 lb push jerk......
Steve
Josh,
Haha, maybe it just feels that way.