071003
Ring Work
Practice:
Flipping the edge of your shirt up is an excellent indicator that you are keeping the car close to your body on cleans. Great job Lisa!
Practice:
- Ring supports
- Ring Dips
- Setting the False Grip
- False Grip Pullups
- Muscle Ups and Modified Muscle Ups
- Forward/Backward Pullthroughs
- Skin-the-cat pullthroughs
- L sits
Flipping the edge of your shirt up is an excellent indicator that you are keeping the car close to your body on cleans. Great job Lisa!Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 071003.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/9
GRRRRAAAAAHHHHH!!!