071004
6 rounds for time:
10 Dumbbell thrusters, 30(20)lbs
10 lateral jumps, 12" hurdle
10 slamballs, 20(15)lbs
Times:
Melanie 10-8"-10 9:45
Janelle 20-12"-15 8:40
Steve 15-8"-15 13:40
Jason 20-12"-20 9:45
Blake 25-12"-20 10:19
Angie 15-8"-15 10:22
Joe 20-12"-15 10:53
10 Dumbbell thrusters, 30(20)lbs
10 lateral jumps, 12" hurdle
10 slamballs, 20(15)lbs
Times:
Melanie 10-8"-10 9:45
Janelle 20-12"-15 8:40
Steve 15-8"-15 13:40
Jason 20-12"-20 9:45
Blake 25-12"-20 10:19
Angie 15-8"-15 10:22
Joe 20-12"-15 10:53
Joe's calves look like raging bulls.
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10:20 - 30lb DB/20lb SB
You're right Pete, my bar is 45 lb, I've just gotten a bit weaker. Hopefully it won't take me too long to get back to where I was.