071011
30-20-10 for time:
Slamball, 20(15)lbs
Kettlebell swing, 55(35)lbs
Situps
Sumo deadlift high pull, 65(45)lbs
Janelle 9:10 15.35.35
Melanie 10:17 10.20.15
Blake 9:23 20.55.55
Jamie 9:15 15.20.35
Angie 9:45 15.35.35
Lisa W 10:48 15.35.35
Jason 12:29 20.55.55
Slamball, 20(15)lbs
Kettlebell swing, 55(35)lbs
Situps
Sumo deadlift high pull, 65(45)lbs
Janelle 9:10 15.35.35
Melanie 10:17 10.20.15
Blake 9:23 20.55.55
Jamie 9:15 15.20.35
Angie 9:45 15.35.35
Lisa W 10:48 15.35.35
Jason 12:29 20.55.55
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9:15
15lb SB; 20lb KB Swing, 35lb SDHP
10:48
SB 20lbs, KB 55lbs, SDHP 65lbs