071016

By peter on October 16, 2007 7:00 AM | | Comments (1) | TrackBacks (0)
3 rounds for time:
Row 500m
21 Kettlebell swings, 55(35)lbs
12 squat thrusts (burpee, no pushup)

Times:
Melanie      13:18   35lbs
Steve          13:13  35lbs
Janelle         12:40 35lbs
Lisa P         14:23   20lbs
Lisa W         14:40   35lbs
Angie            14:09 35lbs
Blake            12:25 55lbs
Jason            12:08 55lbs
Jamie            13:20   20lbs


IMG_4602.jpg


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1 Comments

Jamie said:

13:20; 20lb KB.

October 17, 2007 7:38 AM

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