071018
4 rounds for time:
10 jumping situps
20 - 1 arm dumbbell push jerks, 15% Bodyweight (10 each arm)
20 ball slams, 20lb ball
A demo of jumping pullups can be seen on this video at the Performance Menu. Its about 1/4 of the way in.
Times:
Melanie 15-15 10:10
Janelle 25-15 8:58
Steve 30-20 12:37
Blake 25-20 10:06
Lisa W 15-20 10:19
Lisa P 10-8 10:58
Angie 15-15 10:58
Jamie 15-15 11:57
Jason 30-20 11:15
10 jumping situps
20 - 1 arm dumbbell push jerks, 15% Bodyweight (10 each arm)
20 ball slams, 20lb ball
A demo of jumping pullups can be seen on this video at the Performance Menu. Its about 1/4 of the way in.
Times:
Melanie 15-15 10:10
Janelle 25-15 8:58
Steve 30-20 12:37
Blake 25-20 10:06
Lisa W 15-20 10:19
Lisa P 10-8 10:58
Angie 15-15 10:58
Jamie 15-15 11:57
Jason 30-20 11:15
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 071018.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/20
12:59
30lb DB
20lb SB
Good one Josh! I did the same weights in around 13:47. Gettng up off the ground quickly was not the easiest thing to do forty times with a jump. How are things up there in Pennsylvania? Miss you in the 7am class! Steve Elliott
Thanks Steve. I agree, getting off the ground was hard and half way into round 3 my legs were really burning.
Things are good here. It took a while, but now that we're settled in better, we're really enjoying the change of scenery. I miss everyone at 24/7 and I doubt I'll ever find a replacement for what's available there.