071023
1. As many kettlebell swings as you can do in 10 minutes
Rest 5 minutes
2. As many kettlebell deadlift high pulls as you can do in 10 minutes.
Post reps completed and weights used to comments.
Scores:
Joe 35lbs 175/160
Jason 55lbs 153/171
Lisa W 35lbs 150/200
Blake 55lbs 165/177
Jamie 20lbs 293/225
Angie 20lbs 274/275
Lisa 15lbs 238/220
Rest 5 minutes
2. As many kettlebell deadlift high pulls as you can do in 10 minutes.
Post reps completed and weights used to comments.
Scores:
Joe 35lbs 175/160
Jason 55lbs 153/171
Lisa W 35lbs 150/200
Blake 55lbs 165/177
Jamie 20lbs 293/225
Angie 20lbs 274/275
Lisa 15lbs 238/220
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KB Swings/ 20lb/ 293 reps.
KBHP/ 20lb/ 225 reps.
KB Swings/ 55lb/ 163 reps
KBHP/ 55lb/ 150