071025

By peter on October 24, 2007 10:06 AM | Permalink | Comments (2) | TrackBacks (0)

5 rounds for time:
10 Overhead squats, 95(65)lbs
15 Sumo deadlift high pull, same weight as OHS
20 Knees to elbows

Joe missed all last week. Solution: Come to both the AM and PM classes.

0 TrackBacks

Listed below are links to blogs that reference this entry: 071025.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/25

Jamie said:

19:54; 30lb OHS; 55lb SDHP. It's tricky to rock around...

Josh said:

21:07 95lb OHS/SDHP

My hands are like blistered claws.