071101
4 rounds for time:
30 Kettlebell swings, 55(35)lbs
30 1 arm dumbbell thruster, 15% bodyweight (15 reps on each arm)
Post weights used and time to completion to comments.
30 Kettlebell swings, 55(35)lbs
30 1 arm dumbbell thruster, 15% bodyweight (15 reps on each arm)
Post weights used and time to completion to comments.
Steve on a sumo deadlift high pull
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 071101.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/35
Gosh Peter, Is that not the look of pain on my face or what??? The Crossfit Grimace, I remember this workout well....Steve
Haha, yes it really is. I like that term, the "Crossfit Grimace". Solid work Steve
18:26 KB:35lb Thrust:15lb
14:57
KB: 55 lb
DB: 30 lb