071105
4 rounds for time:
10 kettlebell clean + squat thrust (5 on each arm)
20 - 1 arm kettlebell swings (10 on each arm)
20 - 2 arm kettlebell swings
Recommended loading is 35lbs for me and 20lbs for women.
KB clean + squat thrust = Perform 1 kettlebell clean followed by 1 squat thrust over the kettlebell (burpee w/ no pushup). Work/family safe videos on KB cleans can be found here and here.
10 kettlebell clean + squat thrust (5 on each arm)
20 - 1 arm kettlebell swings (10 on each arm)
20 - 2 arm kettlebell swings
Recommended loading is 35lbs for me and 20lbs for women.
KB clean + squat thrust = Perform 1 kettlebell clean followed by 1 squat thrust over the kettlebell (burpee w/ no pushup). Work/family safe videos on KB cleans can be found here and here.
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10:07 35lb KB
You wouldn't happen to know where I could find some NSFW KB Cleans demos would ya? :-)
Josh, I have some NSFW clean demos in my "archives". I'll email the links. Warning: they're pretty brutal ;-)