071106
Perform as many repetitions as you can in one minute at each station. After each minute you will have a 15s "rest" to move to the next station.
After you finish all 5 stations you get a 1 minute rest. Repeat twice more for three rounds total.
1. Kettlebell snatch, 35(20)lbs
2. Row
3. Squats
4. Situps
5. Kettlebell cleans, 35(20)lbs
Score is the total number of reps completed (and calories on rower).
After you finish all 5 stations you get a 1 minute rest. Repeat twice more for three rounds total.
1. Kettlebell snatch, 35(20)lbs
2. Row
3. Squats
4. Situps
5. Kettlebell cleans, 35(20)lbs
Score is the total number of reps completed (and calories on rower).
Janelle's lats were sore for 3 days after this workout
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