071107
Snatch Grip Deadlift
3-3-2-2, increase weight as you do your sets
Snatch High Pulls - work up to a moderate single
Muscle Snatch+Snatch Balance
1+2 x 3 sets
(that's I rep muscle snatch + 2 reps snatch balance, done for three sets. Increase the weight on each set.)
Exercise demos can be found at the Performance Menu.
3-3-2-2, increase weight as you do your sets
Snatch High Pulls - work up to a moderate single
Muscle Snatch+Snatch Balance
1+2 x 3 sets
(that's I rep muscle snatch + 2 reps snatch balance, done for three sets. Increase the weight on each set.)
Exercise demos can be found at the Performance Menu.
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