071108

By peter on November 8, 2007 9:10 AM | Permalink | Comments (2) | TrackBacks (0)

Hang Power Clean
3-2-2-1
Shoulder Press
5-3-2-2
Deadlift
5-3-2-2

3 rounds for time:
10 clapping pushups
15 squats
20 lunge steps

Good full extension on the hips and knees while keeping the bar close. Excellent.

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Josh said:

Hang Power Clean

95-115-135-155

Should Press

95-115-135-165

Deadlift

225-275-295-315

Metobolic - 3:37

peter said:

Nice work Josh.