071115
Hang Squat Clean
3-2-2-1
Bench Press
Speed sets: 10x3 reps w/ 50% of your max, 20s rest b/w sets
Lower weight under control and explode up as fast as you can
Standing Barbell Bicep Curl
8-5-5-3
2 rounds for time:
Farmers walk 200ftm, heaviest dumbbells you can manage
Lunge 100ft
3-2-2-1
Bench Press
Speed sets: 10x3 reps w/ 50% of your max, 20s rest b/w sets
Lower weight under control and explode up as fast as you can
Standing Barbell Bicep Curl
8-5-5-3
2 rounds for time:
Farmers walk 200ftm, heaviest dumbbells you can manage
Lunge 100ft
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