071126
Warmup:
Workout:
Clean pulls: build up to a heavy single
Front squat: 5-3-3-2
Behind the neck push press: 5-3-3-2
- 500m row
- "Power Cindy"
- As many rounds in 5 minutes of:
- 5 pullups
- 10 pushups
- 15 squats
- Burgener Warmup
- Hang Power Snatches, 45lbs
Workout:
Clean pulls: build up to a heavy single
Front squat: 5-3-3-2
Behind the neck push press: 5-3-3-2
Synchronized squats
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