071128
Warmup:
Burgener Warmup
Hang Power Snatches: 5 sets x 3 reps, light weight
Snatch Balance: 3 sets x 3 reps, same weight as power snatches
Workout:
As many rounds in 15 minutes of:
10 Hang Power Snatches, 45(30)lbs
10 pushups
20 Kettlebell swings, 35(20)lbs
Burgener Warmup
Hang Power Snatches: 5 sets x 3 reps, light weight
Snatch Balance: 3 sets x 3 reps, same weight as power snatches
Workout:
As many rounds in 15 minutes of:
10 Hang Power Snatches, 45(30)lbs
10 pushups
20 Kettlebell swings, 35(20)lbs
Categories
WOD0 TrackBacks
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8 rds 45lb HPS 35lb KBS
13 hours into fasting time.