071207
15-12-9 for time:
Dumbbell burpee + squat clean + thruster
Pullups
Perform burpee w/ dumbbell. When you come up to jump, perform a dumbbell squat clean. As you come up from the squat clean, go straight into a thruster.
Dumbbell burpee + squat clean + thruster
Pullups
Perform burpee w/ dumbbell. When you come up to jump, perform a dumbbell squat clean. As you come up from the squat clean, go straight into a thruster.
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8:21; 15lb.
9:29 - 35lb