071203
5 rounds for time:
100 rope jumps
50 squats
This was the workout from one of the stations at the Crossfit certification seminar this weekend. Hana and I went up and had a blast learning and training with everybody. I'll post pictures from the seminar this week.
100 rope jumps
50 squats
This was the workout from one of the stations at the Crossfit certification seminar this weekend. Hana and I went up and had a blast learning and training with everybody. I'll post pictures from the seminar this week.
Dumbbell burpees
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13:22