071204
Warmup:
Burgener Warmup x 3 sets
Hang Power Snatch: 3 sets x 3 reps, light weight
Hang Squat Snatch: 3 sets x 3 reps, light weight
Workout:
As many rounds in 20 minutes:
15 Kettlebell swings, 55(35)lbs
10 pushups
Burgener Warmup x 3 sets
Hang Power Snatch: 3 sets x 3 reps, light weight
Hang Squat Snatch: 3 sets x 3 reps, light weight
Workout:
As many rounds in 20 minutes:
15 Kettlebell swings, 55(35)lbs
10 pushups
Hana in a jump rope competition at the Crossfit Certification in Charlotte
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65lb Snatch work.
15.5 Rds. 55lb KB
45lb warm-up
16.8 rounds. 20lb KB
All "For Real" push-ups. No knees. I am very proud!
Nice work on the pushups Jamie.