071205
Warmup:
Burgener warmup
Workout:
2 position clean (hang, floor): 60% of max. 1 rep x 5 sets
Muscle clean + Tall clean: 1+1 x 5 sets, medium weight
Burgener warmup
Workout:
2 position clean (hang, floor): 60% of max. 1 rep x 5 sets
Muscle clean + Tall clean: 1+1 x 5 sets, medium weight
Categories
WOD0 TrackBacks
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