071210

By peter on December 10, 2007 9:58 AM | | Comments (1) | TrackBacks (0)
  • Back Squat 5-5-3-3
  • Press 5-3-3-2

21-15-9 for time:
Power Clean, 135(95)lbs
Ring Dips

Post weights used and time to completion to comments.

coachnicole.jpg
Hana and Pete w/ Coach Glassman and Nicole at the Charlotte cert

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1 Comments

Josh said:

Squat - 135 - 185 - 225 - 275
Press - 135 - 145 - 155 - 165

6:41 = P.Clean 135 + Full Ring dips

December 11, 2007 1:31 PM

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