071212

By peter on December 12, 2007 8:27 AM | Permalink | Comments (1) | TrackBacks (0)

3 rounds for time:
15 Overhead squats, 95(65)lbs
15 Handstand pushups
50 lunge steps

Me and Coach Rippetoe at the Charlotte certification

0 TrackBacks

Listed below are links to blogs that reference this entry: 071212.

TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/61

Josh said:

14:38 (95lb OHS, 1/2 full 1/2 neg. - HSPU)