071217
7 rounds for time:
5 Dumbbell clean and jerks, one dumbbell in each hand
5 Dumbbell clean and jerks, dumbbell in left hand only
5 Dumbbell clean and jerks, dumbbell in right hand only
5 Renegade rows
Post weight used and time to completion to comments. Try to alternate the foot you split forward with on the clean and jerks.
5 Dumbbell clean and jerks, one dumbbell in each hand
5 Dumbbell clean and jerks, dumbbell in left hand only
5 Dumbbell clean and jerks, dumbbell in right hand only
5 Renegade rows
Post weight used and time to completion to comments. Try to alternate the foot you split forward with on the clean and jerks.
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Janelle- 12 lbs. 16 minutes
This one was harder than it sounded! ;)
I see you got the comments to work.
30lbs Around 11 minutes. I forgot to hit start on the timer so I had to go by the clock in the garage.
30lbs - 22:18
15lb - 25:55