071218
Hang Power Snatch
3-2-2-2
Back Squat
5-3-3-2
50-40-30-20-10 for time:
Kettlebell swings
Situps
Post time to completion and weights used to coments.
3-2-2-2
Back Squat
5-3-3-2
50-40-30-20-10 for time:
Kettlebell swings
Situps
Post time to completion and weights used to coments.
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Ya, Pete....finally got it working...that's my incredible I.T. skills for you!
Janelle (20lbs.) 7:45ish
Snatch 45-55-65-65
Squat 65-95-115-135
HPS - Worked on it.
BS - 50-60-70-80
KB/SU - 11:16 (20lb)
HPS- 95-105-115-125(fail)
BS - 185-225-255-285
KB/SU - 11:42 (55lb)