071219
21-15-9 for time:
Thrusters, 75(45)lbs
Sumo deadlift high pull, 75(45)lbs
Post time to completion to comments.
Thrusters, 75(45)lbs
Sumo deadlift high pull, 75(45)lbs
Post time to completion to comments.
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45lbs. 4:45
hey janelle, why don't you leave something qualitative? How did this workout make you FEEL? :)
Ok...qualitatively...I felt like puke! Thrusters are evil.