071220

By peter on December 20, 2007 2:53 PM | | Comments (0) | TrackBacks (0)
For time:
Row 500m
30 Wall ball 2-fer-1's
Row 500m
20Wall ball 2-fer-1's
Row 500m
10 Wall ball 2-fer-1's

Wall Ball 2-fer-1's can be seen in this Crossfit workout demo.

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WOD

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This page contains a single entry by peter published on December 20, 2007 2:53 PM.

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