070108
Deadlift 5-3-3-2
Push Jerk 3-2-1-1
3 rounds for time:
20 thrusters, 45(30)lbs
20 situps
20 kettlebell swings, 35(20)lbs
Push Jerk 3-2-1-1
3 rounds for time:
20 thrusters, 45(30)lbs
20 situps
20 kettlebell swings, 35(20)lbs
Matt training to get in better shape for jiu-jitsu
Categories
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