080110
- 5 stations; You will be at each station for 1 minute.
- Trying to perform as many reps as you can at each station within that minute.
- Rotate to the next station and start working immediately after the minute is up.
- If you can get 30 repetitions in at any given station, you can rest until the minute is up.
- After completion of all five stations, rest 1 minute. Repeat all five stations again for 2 times total.
- The five stations are:
- Pushups
- 1 arm dumbbell snatch
- Ring Rows
- Squats or 1 arm kettlebell front squats
- Lunge steps (don't go anywhere, just lunge out and come back to standing)
Melanie shows that you can always improvise a weight during lunges
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A few days late, but:
Completed 30 reps for all exercises during both rounds except one-arm DB snatch, completed 22-26...needed more work on form. This workout was tougher than I thought it would be.