080115

By peter on January 15, 2008 8:05 AM | Permalink | Comments (1) | TrackBacks (0)

For time:

5 rounds:

20 lateral jumps, 12" barrier
20 1 arm Dumbbell snatches (10 each arm), 35(20)lbs
20 pushups

Row 1000m

Total time is 5 rounds + 1000m row. Post time to completion and weights used to comments.

Janelle supports the load overhead with a full and complete lockout in the shoulders and elbows

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1 Comments

Jason said:

12:03 - 30 LB Snatch

January 16, 2008 12:10 PM

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