080121

Warmup:
3 rounds of:
10 dumbbell snatches (5 each hand), light weight
10 pushups

Team Workout for time:
100 burpees
200 thrusters
300 slamballs

This is a team workout.  Three person teams will work one at a time to knock out each movement before moving onto the next.  Only one person will be working at a time while the others rest.  You need to finish all the reps for each movement before moving onto the next one.  Score is time to completion.  Male(Female) weights = thrusters, 65(30)lbs; slamball, 20(15)lbs

If you are doing this in any other setting besides a three person group, divide/multiply the reps as needed.  (1 person = 33 burpees, 66 thrusters, 100 slamballs)