080122
Deadlift 5-3-3-3
Push Press 5-3-3-3
3 rounds for time:
25 Kettlebell swings, 55(35)lbs
20 situps
15 alternating split lunge jumps
Post weights used and time to completion for the metcon (metabolic conditioning workout) to comments.
Push Press 5-3-3-3
3 rounds for time:
25 Kettlebell swings, 55(35)lbs
20 situps
15 alternating split lunge jumps
Post weights used and time to completion for the metcon (metabolic conditioning workout) to comments.
INTENSITY!
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Dealift - 225-315-405-455(*5)
Push Press - 145-165-185-205
4:08 w/ 55 lb KB