080123
Warmup:
Overhead Squat 3-2-2-2
Snatch Balance 2-1-1-1
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- 3 rds:
- 10 - 1 arm kettlebell front squats (5 each arm)
- 10 - 1 arm kettlebell presses (5 each arm)
- 10 Turkish getups on each arm
Overhead Squat 3-2-2-2
Snatch Balance 2-1-1-1
Post loads used to comments.
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KB: 20lb
OS: 30.40.50.60
SB: 15.25.35.45 (oops, Angie, Lisa P and I did 3.2.2.2.2)
Totally unrelated, but Ralphie and I were lifting before class and I set a PR of 100lb for my Back Squat. My previous PR was 75lb. I am so proud!
Congrats on the PR Jamie. I guess Ralphie's antics and smack talking helped out.