080124
Update: I made the Crossfit main site. Picture and video of me doing Olympic lifting on the entry for January 24. You have no idea how many emails I've gotten saying "you've got a nice snatch".
5 rounds for time:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push presses
Increase the weight used each round. Finish w/ the heaviest weight manageable. If you have limited equipment, use the heaviest weight you can handle for all five rounds. Post time to completion and weights used to comments.
Bonus round:
4 rounds of:
5 Dumbbell deadlifts
100ft farmers walk
Use the heaviest dumbbells you can manage. Not for time, just for fun.
5 rounds for time:
5 Dumbbell deadlifts
5 Dumbbell hang power cleans
5 Dumbbell front squats
5 Dumbbell push presses
Increase the weight used each round. Finish w/ the heaviest weight manageable. If you have limited equipment, use the heaviest weight you can handle for all five rounds. Post time to completion and weights used to comments.
Bonus round:
4 rounds of:
5 Dumbbell deadlifts
100ft farmers walk
Use the heaviest dumbbells you can manage. Not for time, just for fun.
Categories
WOD0 TrackBacks
Listed below are links to blogs that reference this entry: 080124.
TrackBack URL for this entry: http://www.crossfit247.com/MT/mt-tb.cgi/83
Way to go, Pete. The dog looks pretty fit, too.
Kick ass, Pete! Awesome stuff.
One day Ralphie and I were working on a few lifts and he kept saying "I love snatches!" It took all I had not to fall out in the floor laughing.
Damn Pete, that's good stuff. And to think, I get intimidated by the idea of getting under 135.
Awesome video! I'm really looking forward to joining your gym once my company moves in March.
5 rounds: 5:08 10.12.15.20.25.
Bonus: 90lb total.
Looking forward to having you up here, Mike.
Awesome snatches Pete! ;) Gotta love the dog just chillin' in the background while you're working on hitting a PR! That cracked us up!
I want your autograph, Pete.....you are looking REAL strong in the video.....in person it's different...no...psych!!!!! You da man! Steve