080129

By peter on January 29, 2008 8:16 AM | Permalink | Comments (4) | TrackBacks (0)

3 rounds for time:
20 Kettlebell swings, 55(35)lbs
40 Push press, 45(30)lbs
60 squats

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Melanie said:

tried to do 40lb push press (one 20lb dumbell in each hand)...did 20 in first round. results are: 12:28...using dumbells: 20lb, 20lb

Josh said:

9:41 with 45lb Push Press, 53lb KB.
I picked up a 70lb KB, so I'll probably start swinging that thing around soon.

Jason said:

13:12 - 55KB and 35DB. Right Arm only. Left Lat is broken

Stephen Motew said:

12:40 35lb. KB, 45lb Pushpress