080131
For time:
To clarify: Perform 3 rounds of jumps/squats (you can sub 100 jump rope turns if you like), then 3 rounds kettlebell swings/pushups, and then 100 situps (you do not have to do 300 situps).
- 3 rounds of:
- 20 lateral jumps, 12" barrier
- 30 squats
- 3 rounds of:
- 25 kettlebell swings
- 15 pushups
- 100 situps
To clarify: Perform 3 rounds of jumps/squats (you can sub 100 jump rope turns if you like), then 3 rounds kettlebell swings/pushups, and then 100 situps (you do not have to do 300 situps).
Sara pulls bodyweight (110lbs) in the deadlift to set a new PR. I hope this breaks the myth that lifting heavy weights makes women "bulky".
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17:12 - 35# KB.
The squats/lateral jumps were a brutal combo. My legs were super rigid afterwards.
I am using the 35# KB exclusively and it is causing my time to suck. I have to work on getting my 35# time on par with my 20# time. Just another goal to add to my list.
I hear you Jamie! I too am trying to make the 35lb. kettlebell my friend! I wish there was a 27lb KB!! :)