081017

Warmup:
Tumbling
Cat drill

3 rounds for time:
10 touches, lateral movement*
10 One arm Dumbbell push presses (5 each hand), 45(30)lbs
15 abmat situps

Storm through as quickly as you can.  Keep moving and try to stay crisp.  Three rounds should take you 3-4 minutes.  Rest for 2 minutes and repeat again.  Add the two times together for your total score.

*Lateral movement = Set 2 cones 12 ft apart.  Face forward between the cones.  Move side to side between the cones.  Each touch at the cone counts as one rep.

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Today is more of a fun day since the weather is so crappy.  Be safe on the roads.