080204
For time:
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- 10 rounds of:
- 10 Dumbbell thrusters, 25(15)lbs
- 10 Slamballs, 20(15)lbs
- 50 burpees
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Alfie on a Dumbbell swing
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15:59...and my legs are still kinda shaky 8 hours later...
16:17 and walking funny... Looking forward to working out with ya'll in the future. Cheers and thanks for having me.
19:58. I thought I was going to die. I had a little trouble with the gas pedal and brakes last night. Legs are very tight today. It was the burpees that did me in. Those damn brutal burpees.