080205
Deadlift 5-5-5-5-5
Shoulder Press 5-5-5-5-5
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
15 situps
Post weights used and time to completion to comments.
Shoulder Press 5-5-5-5-5
4 rounds for time:
15 Kettlebell swings, 55(35)lbs
15 situps
Post weights used and time to completion to comments.
Brett gets excellent extension, with elbows and shoulders locked out and his head and chest forward underneath the bar. Good job.
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DL - 80.90.100.110.120
Press - 30.40.50.60.65 To be honest, the 65 was more of a PP.
4 rounds - 3:54. This WOD felt great, lifts included.
I thought I left my stats already...
DL: 80.90.100.110.120
Press: 30.40.50.60.65 The 65 was actually a PP.
4 rounds: 3:54. Non stop. I was quite pleased. Great workout all the way around. I felt really good yesterday. Very focused.
I am not saying "go on a diet," but I can tell a huge difference in my workouts depending on what I have for breakfast and lunch that day.