080211

By peter on February 11, 2008 7:57 AM | Permalink | Comments (3) | TrackBacks (0)

15-20-25-20-15 for time:
Slamballs, 20 lb ball (15 lb ball)
KB swing, 55 lbs (35 lbs)
abmat situp
sumo deadlift high-pull, 55 lbs (35 lbs)

JJ on the Push Press

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Josh said:

16:54

20lb SB, 70lb KB

Jamie said:

17:44
15#SB; 35#KB

This WOD kicked my butt by the second round. Definitely a mind-over-body WOD.

Jason said:

15:00 - 55 KB, 20 SB