080212
Tuesday afternoon crossfit has just started this month so please come in and try a class.
$5 per class, 12 - 12:30pm Tuesday and Friday.
See you there :-)
Its an oldie but a goodie!
5 push-ups
10 rows w/ DB
15 squats
15 minutes as many rounds as you can.
Will - 16 rounds
Tanya - 15 rounds
Justin - 13 rounds
Brandon - 12 rounds
You'll meet the crew on my next entry. Great job to Will
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Will anything be posted if no improvement to lifestyle is noted as a result to going back to eating meat?
She's already sleeping and performing better, I meant I was going to do a more detailed writeup than what I had mentioned. Iv'e got nothing against vegetarianism, I just think its hard to get enough quality protein. Couple this w/ potential dairy allergies/sensitivities, and being an omnivore gives you a better shot at consuming enough nutrients to support a rigorous physical lifestyle.