080212
Power Clean 3-2-2-2
Back Squat 5-5-5-5-5
5 rounds for time:
10 - 1 arm dumbbell snatches
7 pushups
Congratulations to Casey on winning a local erg (rowing) race this past weekend. Casey won the 2000m Mens masters division by 35s with a 6:26, setting a new PR in the process.
Back Squat 5-5-5-5-5
5 rounds for time:
10 - 1 arm dumbbell snatches
7 pushups
Congratulations to Casey on winning a local erg (rowing) race this past weekend. Casey won the 2000m Mens masters division by 35s with a 6:26, setting a new PR in the process.Categories
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135-155-165-185(fail) - Should have planned escalation better.
225-235-245-255 - Bailed after a couple reps for feeling weak.
6:45 40lb DB
Clean - 185.205.225.245(Fail)
Squat - 135.225.315
2:05 - 40LB DB
PC: 40.50.60.70
BS: 60.70.80.90.100
2:54 20#