080213
Behind-the-Neck Rack Jerks 3-3-3-3-3
Front Squat 5-5-5-5-5
3 rounds for time:
10 push presses, 75(45)lbs
20 walking lunge steps
30 squats
Front Squat 5-5-5-5-5
3 rounds for time:
10 push presses, 75(45)lbs
20 walking lunge steps
30 squats
Hana switched to the Zone diet and decided she wasn't getting enough protein. She started eating meat again after 16 years of vegetarianism. I'll post a short writeup at the end of the week detailing how this has improved her life and her training.
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