080215

By hana on February 14, 2008 3:15 PM | Permalink | Comments (0) | TrackBacks (0)

"TABATA"

Squats x 8 rounds,

30 second break

Push-ups x 8 rounds

30 second break

Sit-ups x 8 rounds

Diamond push-ups. Do these tabata if you can. They work the triceps like crazy

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