080226

By hana on February 26, 2008 3:46 PM | Permalink | Comments (0) | TrackBacks (0)

4 ROUNDS OF 500M ROWS FOR TIME

AVERAGES;

Will - 1.5

Justin - 1.4375

Tanya - 2.06

Brenda - 2.12

With a 25/ 35Ib plate push press for 1 minute and hold plate above head for 1 minute. Repeat.

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