080227
Hang Squat Snatch
3-2-2-1-1
Team workout:
Teams of 2 people have to row 2000m total as fast as possible. Team members alternate rowing 250m intervals until they complete the full 2000m. Therefore each person will have to row 4 times.
3-2-2-1-1
Team workout:
Teams of 2 people have to row 2000m total as fast as possible. Team members alternate rowing 250m intervals until they complete the full 2000m. Therefore each person will have to row 4 times.
Jim is working on rehabbing an injury and is very happy to be back in training.
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