080303
Back Squats 5-5-5-5-5
2 rounds w/ PVC:
10 Shoulder dislocates
10 Overhead squats
Shoulder Press 5-5-5-5-5
5 rounds for time:
10 pushups
16 1 arm dumbbell snatches
20 situps
2 rounds w/ PVC:
10 Shoulder dislocates
10 Overhead squats
Shoulder Press 5-5-5-5-5
5 rounds for time:
10 pushups
16 1 arm dumbbell snatches
20 situps
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10:48. It feels really good to be back!